In this post, I’m going to talk about basic strikes using the upper body. I’m breaking up blocks, kicks, and the body strike zones to make the information absorption easier. My major caveat here is that all the techniques I’m going to talk about are based from my own Tae Kwan Do/MMA/Muay Thai background and therefore not always applicable depending on which Martial Art you plan on using. While they are similar, all Martial Arts techniques are unique to each individual style, so research the Martial Art you plan on using, even if it’s just a trip to Wikipedia.
The basic strikes I plan on talking about in this post all relate to using the fist. These strikes are: the punch, the hammer fist, the backfist, the uppercut, and the hook. While it’s common for martial artists to list all these strikes underneath the punch header, I’m separating them out as distinctively different for writers because movements of the body (arm position, hand position, hip pivot, and striking range) while performing them varies depending on the individual strike.
Always remember that there are more than just these and extensive variations of each, so research, research, research. But the basics are the building blocks of any solid Martial Artist and they will save your character’s life when all the fancy tricks fail. And as tempting as it can be, the most important thing for any good writer to realize is this: there is no “best” in the world of Martial Arts, only what works best for you/your character’s physiology, style, and personality. If your character’s mind is not prepared to do what the style is asking them/training their body for, then it’s no good. If the style is meant/built around a different body type and is difficult for your character to modify to the point of them being subpar then it’s no good.
The punch is the most basic technique of any fighter’s arsenal. Every martial art in the world has some variation of the punch and because it’s simple, it’s easy to use. So, let’s talk about it.
The punch involves pulling all five fingers into a fist, with the thumb acting as a bracer for the others. When it strikes, it drives the two front knuckles into the opponent’s soft tissue. It’s actually a common fallacy that the punch involves the whole hand. Practice forming a fist and you’ll notice the knuckles on the fore and index fingers extend forward while the others pull back. The rest of the fingers brace the hand. The reason why the punch is often taught first is because it’s a basic builder for training someone to make a fist and teaching their muscles how to tighten properly in conjunction with the blow.
A punch always drives forward with three variations: the face (the neck, the upper lip, the nose, and sometimes (in boxing) the eyebrow), the solar plexus (the midpoint in the chest), and the stomach itself (around the belly button). The height of the character and the height of their opponent will dictate their comfort level in striking to these areas. The punch is commonly taught to beginners from the waist, standing or in a horse stance (feet facing forwards, both knees bent to a 90 degree angle), or from a fighting stance (one foot forward, one foot back the length of the shoulders, shoulders and hips on a 45 degree angle). There are several variations on the punch for the more advanced writer and I will detail them in a post dedicated to them.
Common Advanced Technique: It’s not really an advanced technique, but in boxing the punch is broken up into two separate categories: the jab and the cross/straight. The jab is performed by the leading hand in the fighting stance (usually the left), it’s a fast strike that pivots off the front foot with minimal shoulder cranking, in a boxing or UFC match it’s usually the first punch thrown to test the opponent’s guard. Because of its speed, the strike is designed around stunning the opponent when it connects, thus disorienting the opponent and leaving them open to a follow up strike: usually the cross. It can also be used to keep the opponent on the defensive. The cross (right or left) is the secondary strike that follows the jab. It’s performed with the rear hand in a fighting stance, the one by the cheek that’s guarding the face, and uses the back foot to pivot the hip and create power. The cross is the power punch. Together, these two strikes create a basic combination that’s known as the double punch.
Common Beginning Mistake: When most beginners start out, they stick their thumb inside the fist in order to protect it. This will break the hand when it connects; always keep your characters fingers tight in a punch.
So, how do you write it? Here’s an example:
Alex lunged forwards, his right fist striking high. Knocking the hand away at the wrist, Anna stepped in, her back foot pivoting as she slammed her own fist into her opponent’s throat.
The Hammer Fist:
This is one of those attacks that works exactly as the name describes.
The hand tightens into a fist, but instead of turning over to punch, it remains vertical and strikes downwards to the center of chest in the same manner as we would use a hammer to strike a nail or an anvil. This strike comes in two flavors, direct, to the nose, the wrist, the back of the head, the sternum, the groin/testicles, and the collarbone. It also works on a forty-five degree angle to the neck, usually the soft pressure point underneath the ear or the occipital bone, the mandible, or slightly lower to the carotid artery. The hammer fist does not risk the bones in the hand to a break and it spreads the force of its strikes more evenly across a small surface (the size of the fist or a small golf ball).
Common Advanced Technique: The Hammer Fist doesn’t really have one, it can however be performed on a diagonal for easier access to more sensitive areas.
Common Beginner Mistake: The hammer fist is a fairly safe strike, so long as the beginner remembers to keep their fingers tight with their thumb bracing their fist and their wrist aligned with the hand. Also, because of the hammer fist’s wind up, the beginner often forgets to keep their free hand up, protecting their face. The hammer fist is a powerful strike, but it leaves openings that can be exploited by a clever opponent. Remember, because it’s slow, this strike is not an opening move unless the opponent is already prone.
Alex came in low, shooting forwards with his arms spread wide. He’s going to tackle me, Anna thought. He had the height and weight advantage. If he got her on the ground then the fight would be over. I can thrash all I want, but it won’t do much good. Still, going forward also left him vulnerable. He’s expecting me to attempt a sprawl, but why risk the timing? Swinging her leg sideways, she turned her body completely one hundred and eighty degrees to his. By the time he was able to stop, it would be too late. Drawing her arm back, she struck downwards with the bottom of her fist. Her hand slammed into the back of his neck, into the vulnerable point where skeleton joined with skull, with the force of a hammer.
As the name suggests, the backfist uses the back of the hand, specifically the knuckles, to strike the opponents softer regions. Like with the above punch the backfist strikes with the tops of the front two knuckles, pulling the leading arm back diagonally across the body and striking outward to the temple or the throat. The advantage of the backfist is that it’s fast. When it lands, the backfist disorients the opponent and like all strikes to the head, it may cause them to stumble.
In Tae Kwon Do, this strike is also commonly used as a distractor to create an opening in the opponent’s guard by striking within the opponent’s outside field of peripheral vision, thus tricking the brain into attempting to block high while simultaneously striking low with a punch to the gut or ribs. The backfist/cross combination is one of the most basic techniques taught to new trainees. It’s also useful, in sparring circumstances, by instructors who wish to remind a lazy student to guard their head.
Common Advanced Technique: The spinning backfist. Using a technique similar to spin kicks such as the wheel kick, the fighter spins 360 degrees to either the right or left and strikes their opponent with their leading hand (the side they spun to the left or right with). This increases the power of the strike by including the extra momentum of the spin. However, it is very easy for the beginner to become disoriented and for the user to be knocked off their feet by their opponent’s counter.
Common Beginner Mistake: If the student is wearing hand-guards (brass knuckles, UFC fiberglass gloves, handwraps, wrist-wraps) the backfist is very useful in a real world situation. If they’re not, they risk breaking their knuckles on their opponent’s skull when they miss the temple. The backfist is one of those attacks that requires a higher level of accuracy than most of the other strikes on this list for that reason. It’s a powerful strike, but carries with it a greater risk versus reward.
The instructor dropped his hand in front of them. “Go!” He yelled.
Anna lunged in. Her opponent, Regina had strong legs, but like all those new to sparring, she had some bad habits regarding the protection of the head. Drawing her left hand back to the side of her face, Anna struck out with the back of her fist. Landing an easy, visible hit to Regina’s head, she slammed her right hand into the other woman’s chest pad.
The uppercut is a very specific strike most commonly seen in variations of boxing and kickboxing. This technique involves driving the fist upwards, usually to strike under the opponent’s chin and knock the head back. The uppercut can also be driven forward on a diagonal into the stomach and solar plexus, also though more uncommonly to the nose and eyes (though only when wearing hand-guards). Unlike the backfist, the punch, and the hammer fist, the uppercut requires the wielder be within fairly close proximity to their opponent. Like most punches in boxing, the uppercut can be thrown with either hand.
Common Advanced Technique: Like the Hammer Fist, there really isn’t one.
Common Beginner Mistake: The most common beginner mistake with the uppercut is a timing failure, knowing when and how to use a technique is a matter of practice. Like all strikes, the uppercut can leave the user open to exacting counters when used improperly or when they miss. If your character is new and decides to use this technique, do not be afraid to punish them for it.
It was supposed to be an easy follow-up to the hook, just drop her weight low and pivot her back foot while thrusting her left arm and hip upwards. If she was lucky, well, she’d score a knock out and the round would be over. But Alex’s hand came down and knocked her arm sideways, his other fist slammed into her nose. She heard the crunch of cartilage ringing in her ears as blinding white hot pain shot through her brain. Then, his knee drove forwards into her belly. Knees hitting the floor, she grasped her stomach.
It hurt more than she thought it would.
The hook is another specialized strike that’s common mostly to boxing and kickboxing. It’s a horizontal blow that comes in sideways, swinging around to connect with the ribs or the jaw. When it connects to the occipital bone in the jaw it’s a knockout strike. It can be performed with either hand.
Common Advanced Technique: The check hook. The difference between the check hook and the regular hook is entirely a matter of footwork, much like the spinning backfist, it’s what the feet are doing that makes the difference in the attack. The check hook is performed in boxing when the opponent lunges, the boxer pivots their left foot and swings their back foot 180 degrees sideways, driving the hook into the opponent’s jaw as they rush past.
Common Beginner Mistake: A failure to connect the lower body with the upper body. Please remember: always think about the feet and the hips in conjunction with the upper body.
When his right-cross came, she slipped underneath it. Stepping sideways, head low, she twisted her front foot and swung her left fist around, driving it straight into his ribs.
Fist Strikes and Damage:
The hand is full of many small, delicate bones and the front of the face (the forehead and the cheekbones) is the most heavily armored part of the human body. The brain is the most important part of keeping us alive, so it makes sense. So please, unless your character is some variant of a boxer or UFC fighter don’t have them punch to the face. If their hands are unprotected or unarmored, they’re going to break something. When most martial artists talk about punching to the face, they usually mean it in a “sport” capacity, not a self-defense one. Always make sure to research the martial art you are using and modify it appropriately if you mean to use it in a self-defense context.
It’s often a misnomer of non-practitioners that the boxing gloves, fiberglass gloves, or handwraps seen in most professional boxing/kickboxing sports are there for the safety of the opponent. They are not, they are there to reinforce a fighter’s fist and minimize the risk of a metacarpal injury.
When striking with any fist strike, the wrist must be aligned with the hand to prevent injury. Your fighter must keep the muscles of the fist and the wrist tight.
I’ll link the other primers on the open hand strikes and elbows together for easy viewing when I get them up.
As always, happy writing!