I kinda want to hint at a character’s martial arts skills by having them trip and respond using skills taught in martial arts. Perhaps it may not be martial arts specific, but anything else where keeping steady and taking tumbles well is important, idk skateboard, acrobatic? Perhaps it matters why the trip occurs, like missing a step or stepped on loose tile, small moving obstacle ran into them?
Did you mean, physically adjusting my body to restore my center of balance and counter a fall?
Any form of activity which trains you to maintain your balance/center of gravity and develops control over your core muscles will help you save yourself from falls. This is most forms of physical activity, but not limited to martial arts, dance, skateboarding, acrobatics, yoga, cross-country running, sprinting, most track and field related sports, most sports, etc. It’s an exhaustive list.
They’re probably not going to trip, tip forward, turn the fall into a forward shoulder roll in the middle of the street, and calmly just walk it off like “no biggie.” That’s a lot more effort than the average fall is worth. (The average person’s confused reaction would be hilarious though, and that’s why the elaborate fall is a comedy trope. There’s also nothing subtle about it.)
Honestly, there’d be no overblown response which would force a character to use their “skills” i.e. techniques for falling because losing your balance is really common when you’re training. Techniques for falls are really techniques for how to fall safely when thrown and spreading the force out so you take the impact on a greater area. For example: if you slap the floor on the moment of impact, you reduce the effectiveness of your opponent’s throw and limit the damage done to yourself.
Lost balance is resolved by utilizing your core muscles (your abdominals) to correct your posture in the moment, set your weight if necessary, and bring your body back into balance. That’s it. You don’t think about it, you’ve practiced so often you just do it. The mental process for tripping is, “oh no, I’m falling. There’s the ground. Oh, now I am not falling.”
The best scenarios are, “Oop… Nope. We’re good.”
Taekwondo gives you a lot of practice standing on one leg, so you learn to balance your body at all kinds of weird angles. We learn our central balance point is a fulcrum. I cannot tell you how many times this has occurred on ice and my body just auto adjusts to counter how I am out of balance. Sideways? If your ankle can resolve the problem on it’s own, opposing arm out and lean toward it. Falling forward? Bend your knees and squat. Falling backward? Lean forward. Foot slipping out from under you? Go with it and start a split. In 98% of ice slips, my butt never hits the ground.
The reason why is that when you train in martial arts (and I’m going to discuss martial arts specifically, but this is applicable to other sports) you develop fine motor control, fine motor control and awareness of your body lends itself to a greater internal sense of balance. What does this mean? I will realize when I am out of balance sooner than the average person and my response time is faster, meaning the corrections likely go into place before passing the point of no return. The point of no return is when your body has passed a point where your fall can be stopped in it’s arc. If you pass that point, gravity takes over and nothing you do can save you. The same thing happens with strikes if you want to block them, you have to stop the strike before the extension otherwise the blow will go right through you. It’s dependent on your inner timing.
If you want to hint at a character’s background in martial arts, a better option is going to be their reputation for auto-correction and fixing their falls. “Jack’s got a really good sense of balance. Like, creepy good. I don’t think I’ve ever seen Jack fall.” I was somewhat notorious among my friends in high school for my ability to stay in balance. People notice when you’re good at things that they are not good at, especially girls who like to complain about being clumsy. Someone being very centered can become very creepy if you spend enough time around them.
It’s like getting asked, “where’d you get that bruise?” And responding, “uh? Dunno.” And you really don’t know because it could’ve been anywhere. You just get so many, you stop noticing.
You’d really need to get a handle on how balance and balance adjustment works if you wanted to try and pull off balance adjustments seen in genres like Wuxia or Xianxia. These scenes are usually there to be comedic or act as a genre specific tell for a specific kind of martial artist. Basically, it’s there to subtly (or, in most cases, unsubtly) tip the audience off to the fact the character is literally superhuman. So, when you see a martial artist do this in a martial arts film, they do this elaborate stunt (often on wires) because it’s a martial arts film or television show and not because people do it in real life. It’s a specific genre convention heavily dependent on Martial Arts Give You Superpowers in conjunction with the specific brand found in East Asian storytelling. You’ll be hard pressed to get the elaborate fall working outside the martial arts genre because, well, outside of East Asian storytelling tradition and other cultures where martial arts hold an enshrined existence, they don’t give you superpowers.
(If you’ve been uncritically consuming Japanese anime, Jackie Chan films, Into the Badlands, martial arts based k-dramas, wuxia and xianxia c-dramas on Netflix/Amazon Prime/YouTube/Vicki like the Untamed, or even Marvel’s recent outing in Shang Chi and the Legend of the Ten Rings, I can understand where the elaborate fall might become confusing.)
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