flowerapplejacks said to howtofightwrite: I have always felt that the phrase “whatever doesn’t kill you makes you stronger” is not only patently false but harmful and ignorant. It seems to romanticize the concept of pain and suffering always leaving potential for individuals to grow. Often times the reality is completely opposite. Pain cripples and stunts, it doesn’t help you grow. What are your thoughts?
So, what is the alternative? Lie in a corner and hide from the world, and hope it all goes away? It won’t. You can roll over and wallow in the pain if you want. Sometimes, you need to. Sometimes, you’ve got to nurse your wounds. The problem is you can’t lie on the floor forever. In the end, you’re gonna have to get up and figure out what you’re doing next.
You can’t stay on the floor.
You shouldn’t stay on the floor.
Don’t give up.
I say this as someone who’s lived with clinical depression since I was thirteen, I’ve lost most of my family members, lost my dog, broke my leg when I was twelve. I’ve learned from my pain. My mistakes have taught me a lot. I wouldn’t be where I am today (or who I am today) without them.
I’ve been in the pit. I climbed out. It took twenty years, but I made it. I wouldn’t have, if I was avoiding pain.
One of the truths about life is that it’s painful, often in a variety of different ways. You can learn a lot from pain. You learn about yourself, about your body, about your personal weaknesses. You’re often stripped of the illusions you had about yourself, about your bravery, about how far you’d go to protect your ideals, about the kind of person you are, which can be damaging all by itself.
What I don’t like about the statement “what doesn’t kill you makes you stronger” is that it’s passive. It assumes a positive outcome rather than acknowledging the courage, hard work, and emotional toil which often comes with overcoming traumatic incidents, overcoming injuries, or even just getting up to try again after you’ve made a mistake. I think what you’ve missed is the core message of the statement, which is that if it didn’t kill you then you still have the opportunity to make things better, to rectify your mistakes, to be better than you were before. If you’re dead, there are no second chances. That’s it. That’s the end. There’s no more you.
Pain is your body’s response to getting hurt, and also for saying, “don’t do that.” Like all natural instincts, it’s not always right. Not all pain is bad for you, and some of it, like the kind you experience from change, is unavoidable. Learning to distinguish between the two is a natural part of living. Learning to distinguish between the pain from a stubbed toe and a major injury is important. Learning to push past the limits your mind has set for you, that’s important. It’s just like learning to ignore or push past your fear when it’s standing in the way of what you want. Just because you’re afraid doesn’t mean you should be. You need to learn which fears are valid, and which are standing in your way.
My feelings on pain are very simple. Pain is one of life’s constants. You will experience a lot of different kinds of pain throughout your life. Emotional pain, pain from fear, from disappointment, from rejection, from loss, from embarrassment, from change, from growing up, from your memories of past, painful experiences. You’ll experience physical pain from injuries major to minor, you could break your leg, you could bump your head, or just walk into a door. You experience low-grade pain from working out. Your stomach hurts when you’re hungry. You’re gonna feel pain from stubbing your toe. Getting hurt is an eventuality.
My approach to pain is the Rafiki quote, “you can either run from it, or learn from it. So, what are you going to do?”
If I took your advice, that pain should be avoided at all costs because pain is bad, I wouldn’t have two functioning legs. I wouldn’t have eventually reached acceptance with my father’s death, which has taken most of my adult life. I wouldn’t have three black belts. I wouldn’t have gone to college. I wouldn’t run a successful blog while also managing clinical depression. Hell, I wouldn’t be managing my depression. My depression would be managing me.
When I was twelve, I fractured my tibia (the big bone in your leg) doing martial arts and I needed to get surgery. The break itself was incredibly painful, yes, but so was the recovery. Learning to use crutches was painful, I made mistakes and those mistakes hurt. Every day, I had to work on stretching my leg and performing exercises to keep the musculature up in my leg. I had to learn, among other things, to navigate a world not designed for people with physical disabilities. I had to learn to deal with my situation when my circumstances were no longer novel to my friends, when they didn’t help anymore. I had to learn to deal with the stares and curiosity, and even bullying.
However, I learned from it. I learned how to open doors while in a wheelchair when there was no one around to do it for me. I learned how to navigate and get to my classes on time. I learned how to get around on one leg with just my own internal balance. I learned how to handle classmates who hid my crutches. I learned how to get into a house that had only stairway access. I learned how to take showers without getting an infection. I learned how to not just live with my broken leg, but thrive with it while I worked toward recovery. I had school counselors who’d tell me the story, years later, about how they were so impressed with how I figured out how to open my junior high’s heavy, double doors in my wheelchair. And do you know why I figured it out? I couldn’t sit around waiting for someone else to do it for me.
Yes, pain hurts. Pain can be uncomfortable. Pain can be horrible. Crippling? Only you really get to decide that. Stunted? Again, being emotionally stunted is something you can address.
You’re going to get hurt no matter what you do, even if you spend your life trying to avoid it. The act of learning… anything, really, is painful. You’re going to make mistakes, and making mistakes can be painful. It’s also unavoidable. Life is short. You’re going to get thrown by the horse while learning to ride, and I say that having been thrown by many horses. You’re going to lose people you care about. You’re going to face rejection. You’re going to be disappointed. You’re going to fail. You’re going to fall down. You’re going to get injured. You’ll face setbacks.
However, that pain can help you develop resilience. You can develop emotional strength, and the courage to face what you’re afraid of. When you encounter setbacks, you learn how to push past disappointment. You realize the pain isn’t as big a hurdle as you thought, that you are tougher than you previously believed.
When you get knocked down, you have two choices. You either get back up or you stay down. And, you know? Some people do choose to stay down. Some people choose to wallow. Some people never try again. Some people need time before they’re ready. Getting back up isn’t always easy, but the more you do it the easier it becomes.
No one ever gets to tell you how many chances you get.
The question of what you do after the pain occurs is what matters. Just because you got hurt doesn’t mean you should give up. Maybe you should take a step back and reassess before trying again, but you should, probably, try again.
I broke my leg trying to do a tornado kick. Now? I can do a tornado kick. I could have given up, but I didn’t. I could have avoided dealing with my father’s death, I could have run from it and there were certainly points where it felt like I’d never feel anything again, but now I get to celebrate his memory.
Pain is a learning experience, but what you learn from it is up to you. You’ll experience so many different kinds of pain. You’ll learn to distinguish the good from the bad and the mild or middling from the terrible. Hurting yourself more to get better might feel like an oxymoron, but, sometimes, you need to.
Celebration of survival isn’t irresponsible. Sometimes, the simple act of existing requires courage. Courage deserves recognition. If you’re bothered by someone saying, “what doesn’t kill you makes you stronger” then you might not have come out the other side yet. You might not be ready to celebrate how your experiences and what you’ve gone through have made you the person you are. In the end, it’s not really any different than saying, “you know, we went through some rough and tumble times but we made it!”
Do you stop playing on the jungle gym because you bashed your funny bone? Probably not, but you might be a little more circumspect about where you put your elbows.