When someone (a teenager) is starting a hard fighting training, which would be the ideal diet to follow?

Basically the same things a teenager should be eating anyway. Getting plenty of dairy for the calcium is probably a good idea regardless, simply to help build bone density. A high protein diet is probably a good idea at more advanced levels, though, I wouldn’t say they’d need it when starting training. But, yeah, nothing special, really.

-Starke

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